It really only takes a minute or so, and will help ensure your chicken cooks evenly, and that the edges don’t dry out before the center is cooked through. Short answer: no, you don’t have to pound them to equal thickness, but I definitely recommend it. Brush with pan juices, slice, serve and enjoy!ĭo you have to pound your chicken breasts thin? Allow chicken breasts to rest for a few minutes before slicing. Transfer to the oven and bake for 18-20 minutes, until cooked through and internal temperature reads 165 degrees Fahrenheit.
Place in the baking dish, evenly spaced apart. Add chicken breasts to a bowl and toss with all the spices and olive oil or avocado oil. This helps the chicken cook evenly and prevents it from drying out. Using a meat pounder or a rolling pin pound the thickest part of each chicken breast until they are roughly the same thickness throughout. Preheat oven to 425 degrees Fahrenheit and lightly grease a large baking dish or rimmed baking sheet.
No crazy steps or gadgets required: all you need is a few basic kitchen tools and a hot oven! Making juicy, moist, and super flavorful baked chicken breasts has never been easier.
BAKED CHICKEN BREAST HOW TO
How to make baked chicken breasts in the oven
BAKED CHICKEN BREAST FREE
If you want to try a different spin on the seasonings feel free to experiment! Salt and pepper are generally the only non-negotiables that I always include, but the amounts for those can be adjusted to your taste. You will want to reduce the cook time slightly since boneless chicken thighs cook faster than chicken breasts. This recipe could totally be made with boneless skinless chicken thighs if that’s more your style. It’s equally delicious without paprika and chili powder for a more “basic” (versatile) flavor profile.Ĭan you make this baked chicken recipe with boneless chicken thighs? But the seasoning blend is where you can make this recipe your own! Feel free to leave out any of the spices listed in the recipe or swap them for your favorites. Simple seasoning blend – My favorite spice blend for baked chicken breasts is salt and pepper, garlic powder, onion powder, paprika, chili powder, dried mustard, and dried parsley.You’ll use it to coat the chicken breasts with the spices. Olive oil or avocado oil – Both olive oil and avocado oil work for this recipe.Boneless skinless chicken breasts – Make sure you look for chicken breasts that are each about the same size so they bake evenly.There are a few substitutions you can make that I’ll share below. These oven baked chicken breasts are made with just a few simple, pantry friendly ingredients. Gluten free, dairy free, Whole30 compatible, paleo, and keto friendly.Why you’ll love these baked chicken breast Would be perfect served over this hearty kale caesar salad, or shredded into this healthy chicken pot pie soup. They’re perfect for dinner served with some of your favorite side dishes, with pasta, over salad, in sandwiches, or shredded for tacos or soup!
The best baked chicken breastīoneless skinless chicken breasts are a staple protein source in so many home kitchens! They are well loved because they’re versatile, healthy, and cook relatively quickly, but if they end up overcooked or under seasoned they lose a lot of their appeal.īut this recipe is here to prove that it’s possible to make moist and juicy oven baked chicken breasts that come out perfect every time! A real must try if you’ve ever struggled to cook crave worthy chicken breasts at home. Say goodbye to dry, bland chicken for good! Ready in less than 30 minutes and gluten free, dairy free, paleo, Whole30, and keto friendly. This baked chicken breast recipe is an absolute staple for healthy meal prep! Not only are they super easy to make, but the chicken breasts come out perfect every time – juicy, moist, and incredibly flavorful.
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